Workshops · Tips · Events

Resources from Mountain Wellness PT

Free workshops, upcoming events, and practical tips to help you move better, recover smarter, and stay active in the mountains.

Strong Hips, Strong Body: Why Your Back Hurts and What Your Glutes Have to Do With It

June 17, 2026

Free workshop with Dr. Ben Hall, PT: why your low back hurts on hikes, rides & runs — and what your glutes have to do with it.

The biggest myth in active women over 40: work harder, get results back. Often the real fix is recovery — sleep, fueling, and stress.