Upcoming Workshop
Strong Hips, Strong Body: Why Your Back Hurts and What Your Glutes Have to Do With It
June 17
Free workshop with Dr. Ben Hall, PT: why your low back hurts on hikes, rides & runs — and what your glutes have to do with it.
Asheville & Black Mountain, NC Feel Strong Again.
Feel Strong Again.
Live the Life You Love.
Performance physical therapy and women's health coaching for outdoor athletes and active women in Western North Carolina. Personalized care that meets you where you are — on the trail, on the bike, or in the treatment room.
Black Mountain, NC Asheville, NC (828) 415-5171
Who We Help
Specialized Care for People Who Move
We work with two distinct groups who deserve care that truly understands their bodies and goals.
Outdoor Athletes
Trail runners, mountain bikers, hikers, and climbers in the Blue Ridge who want to perform at their best — and stay in the mountains they love.
- Injury prevention & recovery
- On-trail and on-bike evaluations
- Performance training
- Return-to-sport programming
- ASTYM & dry needling therapy
Active Women (35–55)
Women navigating perimenopause, pelvic health challenges, or who simply want expert support for their active lifestyles without being dismissed or rushed.
- Pelvic floor therapy
- Perimenopause & hormonal health
- Women's health coaching
- Functional nutrition
- Visceral & manual therapy
What We Do
Integrated Care, Real Results
Every treatment plan is built around you — combining the latest evidence-based techniques with genuine attention to your lifestyle, goals, and the outdoor life you want to live.
Most Popular
Women's Health Coaching
Comprehensive support for active women navigating perimenopause, hormonal changes, and the unique demands of midlife — integrating movement, nutrition, and nervous system care.
Learn more Specialty
Pelvic Floor Therapy
Evidence-based pelvic floor physical therapy for women experiencing pain, incontinence, prolapse, or post-partum recovery. Compassionate, expert care in a private setting.
Learn moreOrthopedic Physical Therapy
Comprehensive evaluation and treatment for joint pain, muscle injuries, post-surgical rehab, and musculoskeletal dysfunction. Movement correction that lasts.
Book a consultDry Needling & Manual Therapy
Integrative dry needling, ASTYM therapy, and joint mobilization to reduce pain, restore mobility, and accelerate healing — performed by certified specialists.
Book a consultPerformance & Injury Prevention
For athletes who want to stay ahead of injury — on-trail assessments, strength programming, and performance coaching tailored to your sport and terrain.
Book a consultFunctional Nutrition
Nutrition guidance rooted in functional medicine principles to support chronic pain management, hormonal health, recovery, and long-term wellbeing.
Book a consult The Process
From First Call to Your Best Performance
Free Consult
Start with a no-pressure 20-minute video consultation. We'll listen to your goals, your history, and figure out if we're the right fit — no commitment needed.
Full Evaluation
A comprehensive movement assessment — in the clinic, on the trail, or on your bike. We don't just treat your symptoms; we find the root cause.
Your Game Plan
A personalized roadmap from where you are now to where you want to be — with milestones, education, and ongoing support every step of the way.
Patient Stories
What Our Patients Say
"After months of IT band issues that kept me off the trails, Charlotte pinpointed the root problem in one session. I was back trail running within three weeks. Absolutely life-changing care."
"Amy's approach to pelvic floor therapy is unlike anything I'd experienced. She's thorough, compassionate, and genuinely invested in long-term results. I wish I'd found this practice sooner."
"The women's health coaching program helped me finally understand what was happening with my body at 47. Charlotte's knowledge of nutrition and hormones combined with PT is incredibly powerful."
The Team
Meet Your Therapists
Two passionate, highly credentialed physical therapists who live the outdoor lifestyle they help their patients reclaim.
CW
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Charlotte Walters, DPT
Founder & Owner
Specializing in joint mechanics, therapeutic exercise, and women's health, Charlotte brings a personal understanding of athletic injury — and the determination it takes to come back stronger.
Integrative Dry NeedlingASTYM CertifiedFunctional NutritionJoint Mobilization
AS
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Amy Spivey, DPT
Physical Therapist
With 16+ years of clinical experience, Amy integrates movement, nutrition, and nervous system regulation for whole-person healing — with specialized expertise in pelvic floor and visceral manipulation.
Pelvic Floor SpecialistVisceral ManipulationHolistic NutritionManual Therapy
Common Questions
Your Questions, Answered
Mountain Wellness PT is a private-pay practice. We do not bill insurance directly, which allows us to spend more time with you and focus on outcomes. We provide superbills you can submit for potential out-of-network reimbursement.
No. In North Carolina you have direct access to physical therapy — you can book with us without a physician referral.
Yes! For outdoor athletes we offer on-trail and on-bike evaluations, plus concierge/mobile visits for select patients. Ask about availability when you book your free consult.
Find Us
Two WNC Locations
Convenient care for the greater Asheville area, from Black Mountain to South Asheville.
Workshops & Tips
Upcoming Workshops & Free Resources
Join a free workshop or pick up practical tips to move better and stay active.
